Resources

Resources If You Need Help

 

Access the SAMSHA Disaster Distress Helpline at:
1-800-985-5990 or text TalkWithUs to 66746 to talk to a trained crisis counselor.

 

For Med Ed trainees or faculty, contact Drs. Kirkpatrick, Nyman or Vogel

For Med Ed trainees or faculty, you may also contact any of the psychology fellows

Download Apps

Sign up for a free Headspace (free for 2020 with your NPI)

Calm ($60/year)

Mindfulness Coach (free) apps which provide mindfulness tools.

Assess Your Well-Being Index Online:

Invitation Code: ASCENSION RESIDENT

My Well-Being Index

Download the Well-Being Index Mobile App

Invitation Code: ASCENSION RESIDENT