Mind Over Matter

Learn tips and tools to handle the big feelings that often come after a cancer diagnosis. 

This FREE 5-week virtual educational series, taught by a licensed clinical social worker, will teach techniques to deal with the fears, worries and sadness that come up for many people.  You will learn new cognitive-behavioral and mind-body strategies each week, so plan to attend all 5 sessions.

See what past participants are saying about Mind Over Matter: 

“I have proven that I can handle this.”

“The breathing has helped reduce my blood pressure at doctor visits.”

“It helps me to calm myself.”

“I had an appointment and started going down the rabbit hole of worrying. Then I thought – ‘Oh, I should do my breathing exercise now.’  It made me excited for this class!”